Online Group Therapy 

Self-care and connection with those that get it. $40 weekly.

Meet your online group Art Therapist 

Michelle Bourdo

Michelle specializes in working with individuals that struggle with anxiety, depression, trauma and obsessive compulsive disorder. Michelle enjoys helping individuals that desire change and want to create ownership of their healing process.  Michelle is a provisionally licensed mental health practitioner and nationally registered art therapist. 

More about Michelle's Treatment Style

Online Group Therapy

1. Mindful Movement with Michelle

Get your day started right with mindful movement. Start and end your day refreshed, meet new people, therapeutic exercise, mind-body connection through art reflection!

Monday - Wednesday 

6:00am - 7:00am 

6:00pm - 7:00pm

What to Expect

The mindful movement group will be an opportunity to start your day refreshed and intentional. Through intuitive connection with your body, we will all work together to gain insight, get exercise and connect with ourselves and others through movement. Join the movement and sign up below.

Michelle is not a licensed physical health provider and does not make recommendations on physical health.*

Join the Mindful Movement Group

Online Group Therapy

2. Art Therapy with Michelle

Bring your lunch and make art with us! Take the time to slow down and nourish your mind and body. Get your emotional needs met through art! This group is open to anyone looking for a mid-day pick me up in a creative way. 

Monday -  Wednesday

12:00pm - 1:00pm

How art therapy works?

Through integrative methods, art therapy engages the mind, body, and spirit in ways that are distinct from verbal articulation alone. 

Kinesthetic, sensory, perceptual, and symbolic opportunities invite alternative modes of receptive and expressive communication, which can circumvent the limitations of language. 

Visual and symbolic expression gives voice to experience and empowers individual, communal, and societal transformation.

- American Art Therapy Association

Therapists That Can Benefit from Art Therapy Groups?

Social isolation from working alone throughout the pandemic.

Empathy burn out from hearing the pain of others day after day.

Countertransference of sharing the same trauma as your clients.

Wanting to develop a new skill and creative outlet for self care. 

Join the Art Therapy Group