Online Group Therapy
Online Group Therapy
Self-care and connection with those that get it. $40 weekly.
Meet your online group Art Therapist
Michelle Bourdo
Michelle Bourdo
Michelle specializes in working with individuals that struggle with anxiety, depression, trauma and obsessive compulsive disorder. Michelle enjoys helping individuals that desire change and want to create ownership of their healing process. Michelle is a provisionally licensed mental health practitioner and nationally registered art therapist.
Online Group Therapy
1. Mindful Movement with Michelle
1. Mindful Movement with Michelle
Get your day started right with mindful movement. Start and end your day refreshed, meet new people, therapeutic exercise, mind-body connection through art reflection!
Monday - Wednesday
6:00am - 7:00am
6:00pm - 7:00pm
Online Group Therapy
2. Art Therapy with Michelle
2. Art Therapy with Michelle
Bring your lunch and make art with us! Take the time to slow down and nourish your mind and body. Get your emotional needs met through art! This group is open to anyone looking for a mid-day pick me up in a creative way.
Monday - Wednesday
12:00pm - 1:00pm
How art therapy works?
How art therapy works?
Through integrative methods, art therapy engages the mind, body, and spirit in ways that are distinct from verbal articulation alone.
Kinesthetic, sensory, perceptual, and symbolic opportunities invite alternative modes of receptive and expressive communication, which can circumvent the limitations of language.
Visual and symbolic expression gives voice to experience and empowers individual, communal, and societal transformation.
Through integrative methods, art therapy engages the mind, body, and spirit in ways that are distinct from verbal articulation alone.
Kinesthetic, sensory, perceptual, and symbolic opportunities invite alternative modes of receptive and expressive communication, which can circumvent the limitations of language.
Visual and symbolic expression gives voice to experience and empowers individual, communal, and societal transformation.
- American Art Therapy Association
- American Art Therapy Association
Therapists That Can Benefit from Art Therapy Groups?
Therapists That Can Benefit from Art Therapy Groups?
Social isolation from working alone throughout the pandemic.
Empathy burn out from hearing the pain of others day after day.
Countertransference of sharing the same trauma as your clients.
Wanting to develop a new skill and creative outlet for self care.